Pan-fried Sea Bass with Lemon & Caper Dressing
Simple sophistication. Serve these pan-fried filets with lentils, noodles, sautéed potatoes or rice. Steamed greens go with this dish very well too. Prep: 10 minsCook: 10 minsServes 4Ingredients• 4 x Caught & Delivered Sea Bass Fillets
• 1 tbsp of oil
Dressing Ingredients
• 3 tbsp extra virgin olive oil
• grated zest of 1 lemon, plus the juice of half the lemon
• 2 tbsp small capers• 1 tsp Dijon mustard
• 1 tbsp parsley, choppedMethod1. Make the dressing first by mixing the oil, lemon zest, lemon juice, capers and mustard. Stir in the chopped parsley, season and set a side.2. Heat the oil in a large frying pan and when it’s hot, place the fillets skin side down in the hot oil. Cook for 4-5 minutes. Then turn the heat down and gently turn the filets over to cook for a further minute or so on the other side. The skin should be lovely and crispy. 3. Serve on warmed plates and drizzle with the lemon and caper dressing. Absolutely lovely!